Dive Deep: Explore Conscious Connected Breathwork

Conscious connected breathwork is a powerful technique that allows us to gently access an altered state of consciousness and experience transformation within our bodies, mind, emotions and heart.

Our breath has the capability of connecting us with our body’s wisdom to address unhealed parts of our nervous system. It’s a simple, effective tool for stress, anxiety, low mood, PTSD, grief, life changes, and gaining clarity around our life and purpose.

By joining inhalations and exhalations in a gentle, continuous flow, you can:

* Rebalance the nervous system

* Experience inner calm

* Release emotional blockages

* Access altered states of consciousness

* Enhance self-awareness

* Promote deep inner healing

* Strengthen your spiritual connection

Breathe in Community - Upcoming Events

October Breathwork ceremony

New Year's Eve Ceremony - Breathwork, Yoga & Cacao

november breathwork ceremony

Date: Friday, October 25th

Time: 7:00pm - 9:30pm

Location: The Ocean Park Hall, 1577 128th st Surrey

november breathwork ceremony

New Year's Eve Ceremony - Breathwork, Yoga & Cacao

november breathwork ceremony

Date: Friday, November 29th

Time: 7:00pm - 9:30pm

Location: The Ocean Park Hall, 1577 128th st Surrey

New Year's Eve Ceremony - Breathwork, Yoga & Cacao

Date: Tuesday, December 31st

Time: 9:30am - 3:00pm

Location: The Ocean Park Hall, 1577 128th st Surrey

About Your Facilitators

Desiree Taylor

Hello and welcome! Since 2009, I’ve had the privilege of helping people on their path to wellness as a Registered Massage Therapist.

In 2022, I completed my training as a Breathwork Facilitator. I aim to create a welcoming space where I work with your body’s innate healing wisdom.

Whether your imbalances are derived from physical injury or emotional distress, my intention is to help your body, mind and soul move into a state of balance and harmony. I understand that emotions, memories and traumas can be held physically in the body. My hope is to help you uncover those blockages as you move forward in your healing process.

It’s an honor to have you entrust me with your challenges and one that I don’t take lightly. I promise to help you to the best of my ability.

To follow along, visit my website www.driftwithin.com.

Margaret Pineda

My experience of burnout, career frustration and sudden health issues as a new mom led me down a path of holistic healing. I studied the nervous system, breath, mind and body and discovered that it’s possible to feel even more alive and spacious after kids.

I bring my experience in the healing arts and knowledge as a Massage Therapist to my role as a Breathwork Facilitator and am deeply passionate about helping others navigate life’s changes through the breath and body.

As a healthcare provider, I see the growing desire that people have to find a practical tool to deal with stress, trauma, and pain in their own empowered way. Breathwork offers us a path to reclaiming our energy so we can focus on the things that matter most to us.

To follow along, visit my website www.thespaciousbreath.com.