As a certified Nutritional Therapy Practitioner (NTP) and certified Gluten Practitioner (CGP), Julia follows a holistic and functional approach to health, nutrition and wellness. NTPs are trained to look at the body as a whole, rather than its parts and use a foundational approach to get to the underlying cause, roots of dysfunction and symptoms to allow for individualized long-term health and wellness success. Julia has specific tools for assessing the body’s nutritional deficiencies and dysfunction using the body’s innate intelligence and teaches how to address those weaknesses through properly prepared, nutrient dense, whole foods diet, supplementation, mindset and lifestyle support. NTPs respect bio-individuality, there is no one size fits all when it comes to diet and supplementation and therefore you will get a very personalized, custom designed program to best suit your unique needs, interests and goals. Besides her education, Julia has learned a lot through her own health challenges and dealing with chronic illness. As a result, she can connect, relate and empathize with clients on a more personal level. Julia’s passions are, but not limited to gut and digestive health (SIBO, IBS, dysbiosis), healing & specialty diets (GAPS, SCD, AIP, Paleo, low histamine, low FODMAP etc), auto-immune, cancer, balancing blood sugar and hormones, adrenal health, allergies and sensitivities, chronic fatigue, joint pain, skin issues, longevity and mental health. The body has an amazing ability to heal itself when given the proper support. Julia would love to help guide and support you in achieving your optimal health and wellness goals.
Having worked in inner city schools for 21 years, Carmen brings extensive experience dealing with people of all ages. She wants to ensure everyone's experience at White Oaks Massage & Wellness is a positive and memorable one.
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